Instructions
The meditation lasts one hour and has five stages. It can be done alone, and can be even more powerful if it is done with others. When doing this meditation in a group, the meditation remains an individual experience. Keeping the eyes closed, one remains oblivious of other participants around. Using a blindfold can be helpful to keep your attention focused inward. It is best to have an empty stomach and wear loose comfortable clothing. This meditation technique has been scientifically designed by Osho. It needs to be done in its complete form, with nothing shortened or omitted.
Vous pouvez télécharger la musique pour la méditation dynamique par ici.
First Stage: 15 minutes
Standing or sitting, close your eyes and begin to say nonsense sounds – gibberish. Make any sounds you like, but do not speak in a language, or use words that you know. Allow yourself to express whatever needs to be expressed within you. Throw everything out, go totally mad. Go consciously crazy. The mind thinks in terms of words. Gibberish helps to break up this pattern of continuous verbalization. Without suppressing your thoughts, you can throw them out in this gibberish. Everything is allowed: sing, cry, shout, scream, mumble talk. Let your body do whatever it wants: jump, lie down, pace, sit, kick and so on. Do not let empty spaces happen. If you cannot find sounds to gibber with, just say la, la, la, la, but don’t remain silent. If you do this meditation with other people, do not relate or interfere with them in any way. Just stay with what is happening to you, and don’t bother about what others are doing.
Second Stage: 15 minutes
After the gibberish, sit absolutely still, silent and relaxed, gathering your energy inwards, letting your thoughts drift further and further away from you, allowing yourself to fall into the deep silence and peacefulness that is at your center. You may sit on the floor or use a chair. Your head and back should be straight, your body relaxed, your eyes closed and your breathing natural.
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